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What An RD Would Order


In the event you’re at all times on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, likelihood is you’ve heard of Cava. The chain opened their doorways in 2006, and had a huge surge in reputation in 2023

Providing quite a lot of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices. 

It’s regular to be just a little overwhelmed with all the nice Cava has to supply. Belief us: you’re not alone! Whether or not you’re trying to boost your common order, attempt one thing new, or discover one thing that matches your diet wants, MyFitnessPal registered dietitian Denise Hernandez has the inside track on what wholesome choices at Cava an RD would order. 

A number of the wholesome choices at Cava, in response to an RD

1. Steak Mezze Salad

This new choice is recent off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, purple pepper hummus, and extra. 

Whereas it’s daring in style, it’s low in energy. “It is a nice choice, in the event you’re maintaining a tally of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.” 

Extra diet info: Carbs: 22g, Fats: 33g, Sugar: 9g

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2. Tahini Caesar Bowl

It’s precisely what it seems like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled hen, making it a enjoyable tackle a traditional lunch. 

Hernandez likes this feature for the 37g of protein. It’s easy, however scrumptious!

Extra diet info: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g

3. Construct Your Personal Salad Bowl

When constructing your salad bowl, there’s just a few professional suggestions to remember. 

  • Hold your individual distinctive dietary wants on the entrance of your thoughts.
  • Constructing your bowl/choosing your choices earlier than you order to see the breakdown of macros and make changes, if wanted. 

But when Hernandez was constructing her personal bowl, right here’s how she would break it down:

  • Splendid Greens
  • Pink pepper hummus
  • Grilled steak
  • Pickled onions
  • Tomato & onions
  • Cabbage slaw
  • Persian cucumbers
  • Yogurt dill dressing

The most effective half? “330 energy, and 40g of protein.” 

Enjoyable reality: MyFitnessPal is the #1 meals monitoring and diet app. It’s simple to trace these meals and extra — attempt the app totally free at present!

Hernandez’s choice is a superb start line in the event you’re searching for new concepts on what to order, or in the event you’re consuming at Cava for the primary time. However be at liberty to make modifications, add on new components, or substitute meals based mostly in your diet targets and wishes. 

Take a look at our favourite suggestions for ordering at Cava:

Cava Ordering Suggestions (Based mostly On Well being Targets)

  • In the event you’re searching for nutritious choices on the go: “Any entree right here works!”
  • In the event you’re consuming low-carb: “Select a salad bowl with no pita crisps, or aspect of pita.”
  • In the event you’re consuming high-protein: “Choose any entree with both beef, hen, lamb or falafel.”
  • In the event you’re consuming low-fat: “Get dressing on the aspect or ask for gentle dressing; the bottom fats dressing is the yogurt dill!”
  • In the event you’re consuming for weight reduction: “It is determined by particular person calorie allowances for deficit, however typically any meal underneath 600 energy is an efficient rule of thumb.”

Dig in!

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